I’m not going to lie to you good people, my diet hasn’t been best of late. In fact last night I had so many chocolate biscuits at work (they were FREE!) I decided that would be my dinner. Then I got home… and ate a second dinner. But I needed to eat some vegetables right? 5 plus a day?…Do mushrooms still count if they are covered in cheese….?
For the past few weeks this has pretty much been my approach to dieting:
and the idea of exercise has been more along these lines:
I think its time to press the reset button. This is the time when I go through my cupboards and throw all the bad food that has crept back in over time (when I say throw out, I mean eat it all so its all gone and I feel satisfactorily sick).
Other tasks, whilst resetting my unravelled self, include: Making a new gym playlist of music, googling more weight loss supplements and detoxes that I’ll never buy and create (yet another) tick off/sticker chart system. Last but not least, I shall dig deep within myself and convince myself that YES I can do this!